Do you really have fun when you’re dancing? Maybe you’re looking to get in shape. Hundreds of thousands of people just like you around the world use the Zumba videos, a fun dance fitness revolution, to get in shape. The Zumba videos are perfect for anyone that doesn’t want to go to classes at a health center because they can be done out of your own home.

So what exactly is Zumba?

Essentially Zumba is the diversity of several dance forms, which include hip hop, jazz, salsa, flamenco, mambo and even the merengue. The Zumba videos are lead by Beto, the instructor, and he’s going to have you moving and shaking to a bunch of different fast paced dance routines. You’ll be doing these moves to the same rhythm as the other people on the videos. Zumba is a ton of fun, along with it being a great workout.

With the Zumba videos popularity raising so many more people have been able to learn some different cultures dances. It all started with classes based out of Miami, FL as the creator and choreographer, Beto Perez, began the meteoric rise of Zumba. His students loved the music, the rhythmic techniques, and his endless energy. Soon after, the Zumba videos were created and classes were sprang up almost everywhere.

Why Does Zumba Work?

What makes Zumba different, because dancing for fitness is not a new idea by any means. Anyone that can go back and remember the 80′s most likely remember Richard Simmons and his Dancing to the Oldies. Thankfully Zumba isn’t anything like that though. Zumba happens to use the actual dance steps that go with the types of music that is played.

Zumba is definitely becoming a great alternative for cardio and traditional aerobics training. The constant movement, involving the whole body will make you sweat more or less minutes, but it is great for fat loss. You’ll burn up to somewhere between 700-1000 calories during one hour of training, depending largely upon the intensity that you bring.

It’s so much fun because these moves make it to where it doesn’t even feel like you’re working out. If you’re feeling good after wards, you’ll be able to bring these dance moves out with you when you go out because you’ll learn how to move to the beat which means you’re actually doing real dancing. I can assure you that you’ll have fun while your burning a lot of calories doing the Zumba videos. You’ll even learn a few things.

Common Concerns

Many people have some concerns that before they start the Zumba videos that they won’t be able to keep up. You’ll be doing the exercise in your own living room so there is nothing at all to worry about. If you struggle with a move that’s ok, becuase the videos are designed so that you’ll be able to enjoy and move at your own pace. You can always just pause and rest if you’re having trouble with a particular dance.

All in all I highly recommend the Zumba videos as they are a great workout that is extremely enjoyable.

I’m a contributing author at BestWorkoutDVDs.net. Click on the linked words in this article to get more information about the other best workout dvds.